If you live in North America today, you are most likely suffering from a suppressed immune system. This means that your immune system is not functioning at its optimal level of performance. The immune system is what helps the body fight off diseases and other foreign invaders. If you suffer from a suppressed immune system, your body wont be able to fight disease as effectively. These days many people are suffering from immune system disorders ranging from minor disorders such as allergies, to major ones such as cancer.
When a person has a suppressed immune system, he or she cannot fight off infection properly. This can cause a variety of health problems. A lowered immune system can also mean that the cells in the body are not communicating properly with each other. Many autoimmune disorders happen when the body begins to create enzymes that attack normal cells and tissue. This means that the body is essentially fighting itself.
Reasons for a Suppressed Immune System
These days, there are several factors that may contribute to our lowered immune systems. Lack of nutrients is one of them. Most North Americans today find it impossible to get obtain proper nutrients from their diet. Doctors now suggest that everyone take a daily multivitamin to supplement their diet, however this still may not be enough. Even people who eat large amounts of fruits and vegetables every day, we may be missing vital saccharides that are absent in most produce sold in the United States.
Fruits and vegetables sold in your local grocery store are usually picked about 10 days before they are fully ripe. This allows time for travel and gives the produce a shelf life of about seven days. This process of picking food before it is ripe is called green harvesting. While green harvesting may seem like a good idea to the grocery companies, it means that the majority of our food is missing essential nutrients that only develop when the fruit or vegetable is ripened on the vine.
